Robert’s Holistic Health Blog!

Let’s Talk About The Fibromyalgia & Diet Connection

May 26, 2020

Fibromyalgia is a condition where a patient has widespread muscle pain and fatigue. These are usually accompanied by sleep, memory and mood disorders. Symptoms may begin after physical trauma, surgery, an infection or major psychological stress.

Researchers theorize Continue reading →

fibromyalgia, fibromyalgia diet, natural fibromyalgia remedies

Could Vegan Diets Contribute To Kidney Stone Formation?

April 24, 2020

Robert Galarowicz

Many dietitians, doctors, and experts talk about the benefits of the vegetarian diet. Those who follow this diet have a lower chance of obesity, lower risk of heart disease, lower blood pressure, and a much lower risk of Continue reading →

kidney stones vegetarian, vegan kidney stones

Melatonin’s New Ground-Breaking Role In The Fight Against COVID-19

April 16, 2020

Robert Galarowicz

A newly published study suggests that melatonin could be utilized in the ongoing scramble to contain COVID-19, citing its success in treating symptoms caused by similar viruses. The article “COVID-19: Melatonin as a potential adjuvant treatment” by Rui Zhang et Continue reading →

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Natural & Conventional Treatments Could Help Prevent Coronavirus According To Clinical Trial

April 3, 2020

Robert Galarowicz

According to the latest clinical trials available to be viewed by the public at ClinicalTrials.gov, “Healthcare professionals mainly doctors, nurses and their first degree relatives (spouse, father, mother, sister, brother, child) who have been started on hydroxychloroquine (plaquenil) 200mg single Continue reading →

coronavirus, coronavirus natural remedies, covid-19

New York Post Reports Use of Vitamin C in Hospital Treatment of Coronavirus

March 27, 2020

Robert Galarowicz

The New York Post has recently joined the ranks of several other notable news sources and reported on how hospitals in the severely-impacted city of New York are tackling the COVID-19 pandemic…with mega-doses of Vitamin C.

As expected, there’s Continue reading →

vitamin c, vitamin c coronavirus, vitamin c covid-19

A Note About Recent Events

March 24, 2020

Robert Galarowicz

During this difficult time, the office of Robert Galarowicz ND, wants to assure you that the health and safety of our clientele is our top priority. In the interest of everyone’s safety and continued good health, we will temporarily not Continue reading →

coronavirus, covid-19

Vitamin C May Be The Solution To Containing Coronavirus

March 6, 2020

Robert Galarowicz

Coronavirus has been sweeping the nation and already panic has gripped the public, who find themselves suddenly struggling to find a way to combat the virus, or better yet, prevent it from afflicting them at all. Vitamin C has long Continue reading →

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This Soothing Smoothie Will Be Your Go-To This Flu Season

February 24, 2020

Robert Galarowicz

Sore Throat and Cough Smoothie

These ingredients are known to soothe throats and coughs. Honey lubricates the throat and ginger is anti-microbial. Vitamin C helps the immune system to fight your cold.

This smoothie is packed with healthy ingredients Continue reading →

cold remedy, natural cold remedies, natural flu remedy, natural flu treatment, sore throat remedies

Pack Some Vitamins And Antioxidants Into This Seasonal Strawberry Shake

February 14, 2020

Robert Galarowicz

This shake is a good way for getting the beta-carotene from carrots which then becomes Vitamin A in the body. The strawberries are a perfect antioxidant also packed with Vitamin C and fiber.

This visually appealing shake is sure Continue reading →

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Meal Planning Can Help You Waste Less Food, Less Money And Eat Healthier

January 30, 2020

Robert Galarowicz

Alarming new research shows Americans may be wasting a third of the food they buy. Data shows people waste waste $240 billion worth of food annually, or an average of roughly $1,900 per household. This waste can have Continue reading →

food waste, healthy diet, meal prep